Posture in Meditation
Posture in meditation has a direct impact on channelizing the vital energies in your body. Mastering correct posture is one...
Posture in meditation has a direct impact on channelizing the vital energies in your body. Mastering correct posture is one...
As one begins treading the spiritual path, how does one know that one is progressing? Well, when people start calling you...
When you pursue intense meditation, you experience a profound change in your body, mind, and brain. When you get to...
Is there a path to happiness? Is there a path to living stress-free in this world? The answer is yes....
In Witness meditation, you don't analyze any thought that comes to your mind. Let us say you have sat down...
The second type of meditation is contemplative meditation. Let me begin with a little story. Once, there was a sadhu, a...
People ask me about the different kinds of meditation, and what they are actually supposed to do when they meditate. There...
What is the secret of good meditation? If you get a grip on this, you will always be able to...
If you are serious about meditation, posture plays a significant role, and you will have to pay attention to it,...