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Posture in meditation has a direct impact on channelizing the vital energies in your body. Mastering correct posture is one...

04 January, 2021 / 1 Comment

As one begins treading the spiritual path, how does one know that one is progressing? Well, when people start calling you...

28 December, 2020 / 2 Comments

A zen master resided in a quaint little monastery tucked away in the hills. He was reputed for teaching profound...

28 December, 2020 / 5 Comments

When you pursue intense meditation, you experience a profound change in your body, mind, and brain. When you get to...

26 December, 2020 / 8 Comments

Ever observed the different kinds of thoughts and emotions that come upon us as humans? With every changing minute (and...

21 December, 2020 / 2 Comments

Kurt Vonnegut, the famous American novelist, was at a party thrown by a billionaire hedge fund manager. The party was...

17 December, 2020 / 1 Comment

Is there a path to happiness? Is there a path to living stress-free in this world? The answer is yes....

15 December, 2020 / 1 Comment

Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard...

14 December, 2020 / 5 Comments

In Witness meditation, you don't analyze any thought that comes to your mind. Let us say you have sat down...

11 December, 2020 / 0 Comments