Understanding Meditation for Beginners
Meditation has had me worried lately; it seems to be all the rage! I keep seeing new books at my...
22 June, 2021 / 1 Comment
Meditation
Meditation Doesn’t Stop When You Think It Does – It Stops When You Think
Quick! The kids are off doing their thing or already asleep and the other half is absorbed in either Netflixing...
15 June, 2021 / 9 Comments
The Importance of meditation
Have you realised that we feel more familiar with people whom we spend the most time with? Perhaps it could...
08 June, 2021 / 9 Comments
8 Dos and Don’ts of Meditation
Most of the time, when we come across an image of someone meditating, they look very peaceful. It almost seems...
31 May, 2021 / 16 Comments
Ten Benefits of Meditation for Students
Assignments. More Assignments. The stress of exams. Deadlines. Unappealing Sport competitions. Friends. Having crushes without being crushed. Annoyed teachers. Parental...
24 April, 2021 / 0 Comments
Meditate Your Way to a Great Night’s Sleep
Are you one of the lucky ones who can fall asleep as soon as your heads hits the pillow?No?Well then,...
10 April, 2021 / 5 Comments
Meditation – The Wellness Benefit Employees Need
The Harvard Business Review team recently surveyed 1500 working professionals across 46 countries to figure out the pandemic’s impact on...
31 March, 2021 / 0 Comments
Meditation at Work
A note on how meditation can be a simpler and easier solution to some of the trickiest issues at the...
30 March, 2021 / 4 Comments
Achieving Your Higher Self with Meditation
Q. Is it possible to channelize your suppressed emotions, energy or negativity into something more creative and positive rather than...
13 March, 2021 / 2 Comments