Mindfulness through non-meditation
Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard...
Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard...
Why meditate? Meditation is getting to know oneself, beyond any version that the mind may project. What we perceive with the...
Meditation is the best way to raise our level of consciousness. A core factor that influences good meditation is Alertness....
It is absolutely normal to experience some challenges when practicing meditation. Your mind will wander and you will be unable...
When was the last time you sat in silence? When was the last time you experienced deep silence? That is...
JK Rowling boarded a train from Manchester to London in 1990. A few hours later, when she got down at...
On an average, our mind goes through 60,000 thoughts in a span of 24 hours. This statistics indicates that while...
Marc Benioff, the chairman, and CEO of Salesforce was asked how he manages to run one of the most innovative...
Christiana Figueres – a Costa Rican diplomat – and the principal architect of the historic climate change agreement was at...