Mindfulness

Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard...

14 December, 2020 / 5 Comments

Why meditate? Meditation is getting to know oneself, beyond any version that the mind may project. What we perceive with the...

25 November, 2020 / 2 Comments

Meditation is the best way to raise our level of consciousness. A core factor that influences good meditation is Alertness....

24 November, 2020 / 1 Comment

It is absolutely normal to experience some challenges when practicing meditation. Your mind will wander and you will be unable...

24 November, 2020 / 1 Comment

When was the last time you sat in silence? When was the last time you experienced deep silence? That is...

19 November, 2020 / 4 Comments

JK Rowling boarded a train from Manchester to London in 1990. A few hours later, when she got down at...

17 November, 2020 / 2 Comments

On an average, our mind goes through 60,000 thoughts in a span of 24 hours. This statistics indicates that while...

09 November, 2020 / 2 Comments

Marc Benioff, the chairman, and CEO of Salesforce was asked how he manages to run one of the most innovative...

03 November, 2020 / 15 Comments

Christiana Figueres – a Costa Rican diplomat – and the principal architect of the historic climate change agreement was at...

27 October, 2020 / 5 Comments