Mindfulness

Are you struggling to keep up with regular meditation practice? Or avoiding the meditation mat as you find it hard...

14 December, 2020 / 4 Comments

Why meditate? Meditation is getting to know oneself, beyond any version that the mind may project. What we perceive with the...

25 November, 2020 / 2 Comments

Meditation is the best way to raise our level of consciousness. A core factor that influences good meditation is Alertness....

24 November, 2020 / 1 Comment

It is absolutely normal to experience some challenges when practicing meditation. Your mind will wander and you will be unable...

24 November, 2020 / 1 Comment

When was the last time you sat in silence? When was the last time you experienced deep silence? That is...

19 November, 2020 / 2 Comments

JK Rowling boarded a train from Manchester to London in 1990. A few hours later, when she got down at...

17 November, 2020 / 2 Comments

Here's a simple story with golden advice on how to be at peace and not hurt your relationships. Last...

21 December, 2019 / 0 Comments

What do you think is the most important element in a marriage? The magic word is not love. Read on....

16 December, 2019 / 0 Comments

Ever wondered what is the opposite of kindness? Is it to be unkind or something else? What is the opposite of...

12 December, 2019 / 0 Comments