Take a free mindfullness test

What option suits you the best?
What is your age?
I find difficult to focus on what I am doing for l
I find difficult to find people who may need my he
I tend to eat incautious without paying much atten
I spend sometime thinking about myself on how I ca
I make an effort to be kind and nice to people?
I showed my gratitude to someone
I often have negative thoughts and feelings withou
I am full of thoughts without being able to contro
I notice changes like heart beating faster when I
I worry about my future situation and tasks in ha
I wish I could control my emotions more easily
When I am under stress or a difficult situation
I am aware of my thoughts that are passing through
Meditation for me. Choose what suits you the best
When I am taking a walk, I notice nature and the s
What options suits you the most
Your relationship status
My state of happiness. Choose what suits you the b
I feel insecure and jealous
My last peaceful moment when I felt at peace with