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Home
RARE
Work
Students
Impact Stories
Blog
News
About Us
Download Now
Home
RARE
Work
Students
Impact Stories
Blog
News
About Us
Download Now
Take a free mindfullness test
What option suits you the best?
Student
Working Professional
Retired
Just exploring life
Others
What is your age?
Under 18
19 to 30
31 to 45
31 to 45
45 to 60
60 above
I find difficult to focus on what I am doing for l
Often
Sometimes
Rarely
I find difficult to find people who may need my he
Often
Sometimes
Rarely
I tend to eat incautious without paying much atten
Often
Sometimes
Rarely
I spend sometime thinking about myself on how I ca
Everyday
Once in a week
When on vacation
Don't remember when was the last time
I make an effort to be kind and nice to people?
Most True
Somewhat True
Not sure
Don't remember when was the last time I made such an effort
I showed my gratitude to someone
Today
Last week
Last month
Been an year
Don't remember
I often have negative thoughts and feelings withou
Most true
Sometimes
Rarely
Not Aware
I am full of thoughts without being able to contro
Most true
Sometimes
Rarely
Not Aware
I notice changes like heart beating faster when I
Often
Sometimes
Rarely
Not Aware
I worry about my future situation and tasks in ha
Very Often
Often
Sometimes
Rarely
I wish I could control my emotions more easily
Yes absolutely
I don't need to control my emotions
When I am under stress or a difficult situation
I stay calm
I try to distract myself but can't
I don't know what to do
I am aware of my thoughts that are passing through
Often
Sometimes
Rarely
Not Sure
Meditation for me. Choose what suits you the best
Have never done it
Tried but couldn't pursue
I don't know what it is or how to do it
I want to meditate but don't know how
I have been meditating
When I am taking a walk, I notice nature and the s
Never
Sometimes
Often
I am fully aware of how it feels, the trees, air and the fragnance
What options suits you the most
Male
Female
Others
Your relationship status
Married
Single
In a relationship
Divorced/Widowed/Separated
Others
My state of happiness. Choose what suits you the b
I am always happy
I am happy based on situation
I am rarely happy
I don't know what being happy means
Sometimes I am happy
I feel insecure and jealous
Often
Sometimes
Rarely
The feeling is always there
My last peaceful moment when I felt at peace with
Today
Last month
On special occasions
Don't remember
Last vacation
Yet to feel
Last year